by teralyn | Mar 10, 2019 | Mental Health & Anxiety
Are you trudging through winter just waiting for Spring? Me too! This year seemed particularly harsh on the body and the mood. I know that my mood suffered a bit. I felt blah, crabby, irritable especially throughout February. Spring time is a great time to not...
by teralyn | Feb 28, 2019 | Overall Health
A Life Lived With Anxiety… It’s like having a piece of cake that you just can’t eat. Your worry and fatigue get the best of you just about every day. The stress and anxiety is through the roof and your sleep is suffering. You’ve possibly been prescribed a number of...
by teralyn | Feb 25, 2019 | Mental Health & Anxiety
Type 1 Diabetes in children is on the rise. According to recent studies In the United States, 29.1 million people are living with diagnosed or undiagnosed diabetes, and about 208,000 people younger than 20 years are living with diagnosed diabetes. How can we best...
by teralyn | Feb 18, 2019 | Overall Health
Let’s face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that ‘Time is running out,’ ‘There’s not many eggs left,’ or the ‘Oh, you’re not pregnant, yet’ followed by...
by teralyn | Feb 18, 2019 | BRAIN HEALTH
It’s February and love is in the air! It’s also in your brain chemistry! But what if you just aren’t feeling very ‘lovey’ these day? Maybe instead of ‘lovey’ you are feeling exhausted, overwhelmed or you are sitting in brain fog every day. That’s not ‘feelin’ the...
by teralyn | Feb 12, 2019 | Mental Health & Anxiety
Emotional eating has become taboo in our culture because it usually has a negative connotation, but it doesn’t always have to be associated with negative emotions or experiences. When you think about eating as a child and were full of emotion, it was often during the...
by teralyn | Jan 26, 2019 | Overall Health
Have you been curious about cleansing and wondered, “What’s Up With Cleansing and Detoxing Anyway?” It’s that time of year when we are bombarded with detoxes and cleanses aimed toward pulling on the heartstrings of our newly formed resolutions and...
by teralyn | Jan 21, 2019 | BRAIN HEALTH
Can you imagine living out the rest of your years in a mental institution because your life was filled with depression, irritability, hallucinations and even elements of schizophrenia? Before the innovation of thyroid hormone medication in the late 19th century, that...
by teralyn | Jan 12, 2019 | Mental Health & Anxiety
I was so fortunate to ask my colleague, health and wellness coach Missy Rankin, to write this guest blog post on simple ways to stop stress. Missy has some great insight into how to manage your stress and why this is important. Scroll down for her free gift to you...
by teralyn | Jan 6, 2019 | Overall Health
Stress causes the body to tense which causes muscular tension. When your muscles are tense your breathing becomes shallow which decreases oxygen levels in the blood. The brain detects this and increases your heart rate, which elevates your blood pressure. Here are...
