by teralyn | Sep 22, 2019 | Anxiety and Depression
Do you have trouble with personal style? Does the idea of shopping or even wearing certain clothing make you feel anxious, uncomfortable in your own skin? I was extremely fortunate to sit down and interview celebrity stylist Carrie Montgomery for my podcast. We...
by teralyn | Jul 13, 2019 | BRAIN HEALTH, Smarten Up Your Brain
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
by teralyn | Jun 5, 2019 | Anxiety and Depression
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
by teralyn | Jun 2, 2019 | BRAIN HEALTH
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
by teralyn | May 20, 2019 | Overall Health
You may have heard about the gut-brain connection. In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...
by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
by teralyn | Apr 21, 2019 | Finally Get A Good Night's Sleep
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...
by teralyn | Apr 21, 2019 | Overall Health
Our gut is an amazing intricate system of nature. When I first came across its importance, I wasn’t really sure what to think of it. I have heard of leaky gut, crohn’s disease and so on for such a long time. After learning more about my own disease and how the gut and...
by teralyn | Mar 27, 2019 | BRAIN HEALTH
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
by teralyn | Mar 17, 2019 | BRAIN HEALTH
Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for...
