Fresh Off The Blog
Dr. Teralyn Featured in HuffPost: TV Shows Are Giving Us A Bigger Dose Of Our 2020 Reality, Mental Health Be Damned
Recently I was featured in this article in HuffPost about how Hollywood is playing out the drama of the pandemic (COVID-19) and whether or not your brain health and mental health can be impacted negatively as a result. As we are relegated to our homes in search...
Healthline Features Dr. Teralyn: Eating Excess Sugar Is Worse For You During COVID-19
Heathline featured Dr. Teralyn in their discussion about how sugar is negatively impacting your brain health especially during covid-19. She is featured discussing the impact of sugar as a dietary stress that impacts your overall stress and is a key component to brain...
COVID Causing a Global Mental Health Crisis
As the pandemic continues it really isn’t that shocking that the rates of addiction, suicide and other mental health related problems have been steadily increasing as well. Never before have so many people, including mental health professionals, been involved in the...
Top 3 Reasons You Are Tired
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven't figured out why, please keep reading. So many women come to me (of all ages and stages...
7 Ways to Set Boundaries While Working From Home
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
Using the power of smell to instantly change your mood
Hey, hold up. I just gotta smell that one more time. BIG BREATH IN! All right, guys. Today I'm gonna talk about how we can influence our mood through the sense of smell. And this is particularly important because we're all stuck at home right now due...