Fresh Off The Blog
Top 3 Reasons You Are Tired
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven't figured out why, please keep reading. So many women come to me (of all ages and stages...
7 Ways to Set Boundaries While Working From Home
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
Using the power of smell to instantly change your mood
Hey, hold up. I just gotta smell that one more time. BIG BREATH IN! All right, guys. Today I'm gonna talk about how we can influence our mood through the sense of smell. And this is particularly important because we're all stuck at home right now due...
How to stay motivated in your small business.
Starting and maintaining your own business takes time, energy and most importantly motivation. Whether you have a brick and mortar business, an online business or even a network marketing business it can be tough to keep up on personal motivation. Motivation is...
Coronavirus, COVID-19 Stress and Immunity
Like you, I have been experiencing the stress and worry of what the Coronavirus (COVID-19) means for me and for all of you. It has raised a lot of questions about 'what can you control' about it. I go back to the idea that we can control ourselves. In particular...
‘Election stress disorder’: How to cope with the anxiety as political tensions intensify
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...