5-Minute Blueberry Brain Smoothie
What you’ll need
- 1 cup frozen blueberries
- ¾ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 handful baby spinach
- ½–1 cup milk of choice
Make it
Add everything to a blender and blend until smooth. Add more milk if you prefer it thinner.
Why these ingredients
Blueberries bring fiber and polyphenols. Greek yogurt adds protein. Chia adds fiber and omega-3 ALA. Spinach adds folate and other micronutrients.
Make it cheaper
Buy frozen blueberries and spinach. They last longer, reduce food waste, and make this something you can keep on hand rather than plan around.