Work with Dr. Teralyn
start with what you want to be different.
What would you like to change?
You don’t have to know exactly what’s causing it.
Start with what you want to be different.
Work directly with Teralyn Sell, PhD – NOT a physician or prescriber.
start with what you want to be different.
What would you like to change?
You don’t have to know exactly what’s causing it.
Start with what you want to be different.
Work directly with Teralyn Sell, PhD – NOT a physician or prescriber.
This Work Is About You
You know something isn’t working the way you want it to.
Maybe your energy, sleep, mood, focus, or motivation has changed. Maybe psychiatric medication has become part of the question. Or maybe you can’t quite identify what changed — you just know something did.
You don’t need to arrive with the answer.
We can start with what you’re experiencing, look at the bigger picture, and figure out what deserves attention.
That’s where we start.
how can i help?
What brought you here?
Start with what feels most relevant to you.
BRAIN HEALTH COMPLETE
I don't feel or function like myself.
Sleep, energy, mood, focus, nutrition, and the factors that may be affecting how you feel and function. We look at what has changed, what may be contributing, and what deserves a closer look.
PSYCHIATRIC MEDICATION SUPPORT
I’m questioning psychiatric medication.
Maybe you’re considering a change. Maybe you’re already tapering. Maybe something changed and you’re trying to understand why. We examine what may be happening, what questions deserve attention, and what to discuss with your prescriber.
JOURNEYS: LABS + WELLNESS
I want to understand the bigger picture.
Your health is more than a lab result. Journeys brings together your labs, health history, nutrition, sleep, movement, stress, and daily patterns—then gives you a personalized wellness plan and app to help you put what you learn into practice.
BRAIN HEALTH BASICS
I want a simple place to start.
Brain Health Basics gives you practical nutrition and everyday brain-health guidance without appointments or complicated plans. Get simple recipes, shopping ideas, daily habits, and tools you can use through the wellness app.
Weekly noggin news you can use.
BRAIN HEALTH
Lemony White Bean and Pea Pasta
This simple pasta uses canned beans and frozen peas for a filling, affordable dinner that comes together in about 20 minutes.
MEDICATION & DEPRESCRIBING
Stop Paying More for “Fresh”
Frozen fruits and vegetables can be just as nutritious as fresh—and they don’t turn into an expensive science experiment in your produce drawer.
Ready to Talk?
You don’t have to know exactly what you need before you reach out.
Tell me what’s going on, and we’ll start there.
Ready to Talk?
You don’t have to know exactly what you need before you reach out.
Tell me what’s going on, and we’ll start there.