by Teralyn Sell, PhD | Jan 26, 2019 | Overall Health
Have you been curious about cleansing and wondered, “What’s Up With Cleansing and Detoxing Anyway?” It’s that time of year when we are bombarded with detoxes and cleanses aimed toward pulling on the heartstrings of our newly formed resolutions and...
by Teralyn Sell, PhD | Jan 6, 2019 | Overall Health
Stress causes the body to tense which causes muscular tension. When your muscles are tense your breathing becomes shallow which decreases oxygen levels in the blood. The brain detects this and increases your heart rate, which elevates your blood pressure. Here are...
