by Teralyn Sell, PhD | Mar 29, 2020 | Anxiety and Depression
Hey, hold up. I just gotta smell that one more time. BIG BREATH...
by Teralyn Sell, PhD | Feb 22, 2020 | Anxiety and Depression
The words ‘self care’ roll off our tongues and can be heard by just about everyone these days. It is a concept that has been around the therapy couch for years, but it seems that it has become greatly commercialized. This actually comes at the expense of...
by Teralyn Sell, PhD | Jan 26, 2020 | Anxiety and Depression
A couple of years ago I decided to go entirely chemical free. That meant I ditched all the chemicals in my home. I used no chemical cleaners, deodorants, shampoos, body lotions and laundry supplies, etc. If it was a chemical base, I didn’t use it. Once I made...
by Teralyn Sell, PhD | Sep 22, 2019 | Anxiety and Depression
Do you have trouble with personal style? Does the idea of shopping or even wearing certain clothing make you feel anxious, uncomfortable in your own skin? I was extremely fortunate to sit down and interview celebrity stylist Carrie Montgomery for my podcast. We...
by Teralyn Sell, PhD | Jun 5, 2019 | Anxiety and Depression
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
