Fresh Off The Blog

Five Sacred Secrets to Overcoming Emotional Eating

Five Sacred Secrets to Overcoming Emotional Eating

Dr Teralyn: (00:39) I'm Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a lot. So...

Exploring Gut Healing Foods Through Your Own Garden

Exploring Gut Healing Foods Through Your Own Garden

You may have heard about the gut-brain connection.  In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...