by teralyn | Feb 18, 2019 | BRAIN HEALTH
It’s February and love is in the air! It’s also in your brain chemistry! But what if you just aren’t feeling very ‘lovey’ these day? Maybe instead of ‘lovey’ you are feeling exhausted, overwhelmed or you are sitting in brain fog every day. That’s not ‘feelin’ the...
by teralyn | Feb 12, 2019 | Mental Health & Anxiety
Emotional eating has become taboo in our culture because it usually has a negative connotation, but it doesn’t always have to be associated with negative emotions or experiences. When you think about eating as a child and were full of emotion, it was often during the...
by teralyn | Jan 26, 2019 | Overall Health
Have you been curious about cleansing and wondered, “What’s Up With Cleansing and Detoxing Anyway?” It’s that time of year when we are bombarded with detoxes and cleanses aimed toward pulling on the heartstrings of our newly formed resolutions and...
by teralyn | Jan 21, 2019 | BRAIN HEALTH
Can you imagine living out the rest of your years in a mental institution because your life was filled with depression, irritability, hallucinations and even elements of schizophrenia? Before the innovation of thyroid hormone medication in the late 19th century, that...
by teralyn | Jan 12, 2019 | Mental Health & Anxiety
I was so fortunate to ask my colleague, health and wellness coach Missy Rankin, to write this guest blog post on simple ways to stop stress. Missy has some great insight into how to manage your stress and why this is important. Scroll down for her free gift to you...
by teralyn | Jan 6, 2019 | Overall Health
Stress causes the body to tense which causes muscular tension. When your muscles are tense your breathing becomes shallow which decreases oxygen levels in the blood. The brain detects this and increases your heart rate, which elevates your blood pressure. Here are...
by teralyn | Jan 1, 2019 | Mental Health & Anxiety
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...
by teralyn | Dec 26, 2018 | BRAIN HEALTH, Thyroid health
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in...
by teralyn | Dec 9, 2018 | Mental Health & Anxiety
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died…there was a hole in my heart and our holidays, and I didn’t know how to fill it up. As the years...
by teralyn | Dec 2, 2018 | BRAIN HEALTH
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
