Fresh Off The Blog
Five Sacred Secrets to Overcoming Emotional Eating
Dr Teralyn: (00:39) I'm Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a lot. So...
Overcoming Anxiety Through Personal Style
Do you have trouble with personal style? Does the idea of shopping or even wearing certain clothing make you feel anxious, uncomfortable in your own skin? I was extremely fortunate to sit down and interview celebrity stylist...
Top 6 Tips To Successfully Taper Off Antidepressants and Anti-Anxiety Medication
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
When You Release The Stress, The Weight Will Follow
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
How To Overcome Anxiety Due to Expectations and Comparison To Others
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
Exploring Gut Healing Foods Through Your Own Garden
You may have heard about the gut-brain connection. In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...