Fresh Off The Blog
Top 6 Tips To Successfully Taper Off Antidepressants and Anti-Anxiety Medication
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
When You Release The Stress, The Weight Will Follow
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
How To Overcome Anxiety Due to Expectations and Comparison To Others
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
Exploring Gut Healing Foods Through Your Own Garden
You may have heard about the gut-brain connection. In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...
Love Your Worries – They Don’t Have to Make You More Anxious!
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
How To Get The Best Sleep Of Your Life!
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...