by Teralyn Sell, PhD | Oct 7, 2018 | BRAIN HEALTH, Neenah, WI and Juneau, WI Counseling and Recovery, SOBRIETY
I was super stoked to be interviewed by Coach Ivan Hunt. Ivan was actually the first guest that I had on my podcast “Unpause Your Life” when I began to co-host with Dr Cali Estes. Listen to my interview with Ivan as I got the chance to spread my wings...
by Teralyn Sell, PhD | Oct 1, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
I often get questions about topics that are best answered by other professionals. It seems the questions about migraines and how to counteract them is one that comes up a lot. So I reached out to my colleague, Chalise Zeffery to do the heavy lifting on this one. ...
by Teralyn Sell, PhD | Sep 29, 2018 | Unpause Your Life Podcast
This was a super fun interview with Dr. Ivan! Not only does he share his non-traditional approach to lifestyle medicine but he also shares how he lives his life to the fullest! Dr. Rusilko specializes in creating healthy lifestyles that support longevity and improved...
by Teralyn Sell, PhD | Sep 23, 2018 | BRAIN HEALTH, SOBRIETY
It was so awesome interviewing Shane Ramer “That Sober Guy”. I was able to talk addiction and brain health (watch for a special project!). Shane is well respected in the addictions industry and I am super stoked to have interviewed him on my podcast...
by Teralyn Sell, PhD | Sep 15, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
September is National Recovery Month and Dr. Teralyn and Steve Sell continue to combine their expertise with highly effective strategies to provide help to those seeking long-term addictions recovery and assistance with substance abuse. Dr. Teralyn Sell and her...
by Teralyn Sell, PhD | Sep 13, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
I am super excited to have this guest blog written by Sarah Craig! She discusses happiness and how to cultivate happiness right now. Sarah Craig is a personal development blogger, who writes on ThoughtsOnTheGoodLife.com. She is interested in living “the good life”...
by Teralyn Sell, PhD | Sep 10, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
If you’re like so many of the women I talk to, you might feel unfulfilled in your life, and wish things could be different. But from where you’re standing right now, you just can’t see a way to make the leap to something that fills you up … that...
by Teralyn Sell, PhD | Sep 9, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
We are constantly bombarded with people telling us to do yoga. I don’t know about you but I actually resisted it for quite a while. I had no interest in going to HOT Yoga or YMCA yoga. So I tried some yoga on Youtube and just couldn’t keep up! I kept...
by Teralyn Sell, PhD | Sep 8, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
Smell, it’s incredibly powerful! Just think for a moment about the last thing you smelled. Was is a good smell or a bad smell? Either way smell impacts your limbic system which is your emotional center in the brain. Pretty cool, huh? Sometimes smells can...
by Teralyn Sell, PhD | Sep 1, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
This episode was so much fun! Not only did we tackle a very serious topic, but we had a great time doing it! Sex, Drugs & Rock ‘N’ Roll At 34, Amanda Meredith had it all – A successful career, a home, a child, and everything that should have made her happy. She...
