by teralyn | Jan 27, 2020 | Smarten Up Your Brain
Recently I was able to sit down with my colleague Sara Bird Nelson who teaches Feng Shui and Reiki. If you are ready to organize your life and take charge of the natural energy flow that surrounds us this is the article for you. This conversation is an important one...
by teralyn | Jan 26, 2020 | Anxiety and Depression
A couple of years ago I decided to go entirely chemical free. That meant I ditched all the chemicals in my home. I used no chemical cleaners, deodorants, shampoos, body lotions and laundry supplies, etc. If it was a chemical base, I didn’t use it. Once I made...
by teralyn | Jan 19, 2020 | Health and Wellness, Smarten Up Your Brain
I’m Dr Teralyn, And today I’m talking about my podcast “Kick Off Your Damn Heels” and how it came to be. You see, this is my very first podcast on my own, and I’m so happy to bring it to you. I am a psychotherapist by trade, and I got involved in brain...
by teralyn | Oct 7, 2019 | Finally Get A Good Night's Sleep
I keep getting the same question over and over, ‘What supplements do I take to help with anxiety?’. The answer is a bit more complicated than what we are used to. The idea behind supplementation is to assist, support or basically supplement a healthy...
by teralyn | Oct 4, 2019 | Smarten Up Your Brain
Dr Teralyn: (00:39) I’m Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a...
