by teralyn | Oct 7, 2019 | Finally Get A Good Night's Sleep
I keep getting the same question over and over, ‘What supplements do I take to help with anxiety?’. The answer is a bit more complicated than what we are used to. The idea behind supplementation is to assist, support or basically supplement a healthy...
by teralyn | Oct 4, 2019 | Smarten Up Your Brain
Dr Teralyn: (00:39) I’m Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a...
by teralyn | Sep 22, 2019 | Anxiety and Depression
Do you have trouble with personal style? Does the idea of shopping or even wearing certain clothing make you feel anxious, uncomfortable in your own skin? I was extremely fortunate to sit down and interview celebrity stylist Carrie Montgomery for my podcast. We...
by teralyn | Jul 13, 2019 | BRAIN HEALTH, Smarten Up Your Brain
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
by teralyn | Jun 5, 2019 | Anxiety and Depression
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
