Spring Cleaning For Your Brain!

Spring Cleaning For Your Brain!

Are you trudging through winter just waiting for Spring?  Me too!  This year seemed particularly harsh on the body and the mood.  I know that my mood suffered a bit.  I felt blah, crabby, irritable especially throughout February.  Spring time is a great time to not...
Five Secrets To Fertility Wellness

Five Secrets To Fertility Wellness

Let’s face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that ‘Time is running out,’ ‘There’s not many eggs left,’ or the ‘Oh, you’re not pregnant, yet’ followed by...
Love and Your Brain

Love and Your Brain

It’s February and love is in the air!  It’s also in your brain chemistry!  But what if you just aren’t feeling very ‘lovey’ these day?  Maybe instead of ‘lovey’ you are feeling exhausted, overwhelmed or you are sitting in brain fog every day.  That’s not ‘feelin’ the...