“Dr. Sell has a gift for breaking down complicated neuroscience into bite-sized pieces that make sense for real life. She explains how you can work with your brain instead of fighting against it. From managing stress to improving focus to boosting emotional resilience, her advice is refreshingly practical and so easy to implement! The best part? You don’t need to overhaul your life overnight—her suggestions are simple and totally doable for even the busiest schedules.“

“Just completed “Your Best Brain” and I’m here bells going off in my head!! Some things I already know and others just blew me away. But getting down to the science of how our brain works was my favorite part. So many good nuggets I plan to implement!“

“At last, a user-friendly manual for those looking to address anxiety, depression, and mood issues naturally. Dr. Teralyn’s book is a breath of fresh air, diving into the science of neurotransmitters in a way that’s approachable and empowering. She expertly explains how food, exercise, and sleep can influence your neurotransmitters, making complex concepts accessible to readers without overwhelming them.“