by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
by teralyn | Apr 21, 2019 | Finally Get A Good Night's Sleep
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...
by teralyn | Apr 21, 2019 | Overall Health
Our gut is an amazing intricate system of nature. When I first came across its importance, I wasn’t really sure what to think of it. I have heard of leaky gut, crohn’s disease and so on for such a long time. After learning more about my own disease and how the gut and...
