by teralyn | Mar 27, 2019 | BRAIN HEALTH
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
by teralyn | Mar 17, 2019 | BRAIN HEALTH
Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for...
by teralyn | Mar 10, 2019 | Mental Health & Anxiety
Are you trudging through winter just waiting for Spring? Me too! This year seemed particularly harsh on the body and the mood. I know that my mood suffered a bit. I felt blah, crabby, irritable especially throughout February. Spring time is a great time to not...
