You can HEAL your Anxiety & Depression without medication or endless therapy

Dr. Teralyn | Expert in Holistic Mental Health and Psychiatric Medication Tapering for Anxiety, Depression, and ADHD

Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness

Many women face the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before.  Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.

Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.

See you soon!      Dr. Teralyn

Dr. Teralyn | Expert in Holistic Mental Health and Psychiatric Medication Tapering for Anxiety, Depression, and ADHD

Consult With Me

Whether you want to be med free or med sparing, you are in the right place.  Click the Link to Schedule a Consult with Dr. Teralyn

Revitalize Your Mind: Holistic Strategies for Mental Wellness with Dr. Teralyn

Blog

Dive into Dr. Teralyn’s blog now for powerful insights and practical tips that will empower you to transform your life!

Unmasking Mental Health: Insights and Truths with The Gaslit Truth Podcast

The Gaslit Truth Podcast

Tune in to The Gaslit Truth Podcast, where we blow the whistle on mental healthcare and expose its uncomfortable realities.

 

Here's What People Say...

I Love Dr. Teralyn!! She is so compassionate and smart. I love that she understands both nutrition and mental health issues. She is very helpful!

Meshaelle P.

“I’ve decided to create your Wikipedia page…do you think I should categorize your occupation as “life-saver,” “colossal renegade,” or “capeless hero for all mankind”

Renee S.

“It was as if you knew me better than I knew myself and I’m so thankful to have learned with you along the way and how to take back my life from anxiety”

Laura D.

Super Fresh from The Blog....

Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!

Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!