Unlock Your Med-Free Journey
IT'S TIME TO HEAL YOUR BRAIN
Your Brain Health Authority.
I help you heal your brain, safely taper medications, and rebuild your life with functional, evidenced based strategies that traditional mental healthcare left behind.
Dr. Teralyn
PhD – Brain Health Consultant – Mental Health Reformer
Let's Take Your Brain Back
Done feeling numb, foggy, or “functional-ish”?
I lead people out of that. Every single day.
Contact Dr. Teralyn Today
Widely Trusted. Expert Approved.
Over 1000 Clients Served
More than 200 Media Features
Over 20 Years of Brain Health Authority
Dr. Teralyn (PhD) is a nationally recognized brain-health expert and functional mental-wellness specialist.
For more than two decades, she has helped people understand the biology behind their mood, energy, and clarity—bringing forward what traditional psychiatry and psychology overlook: nutrition, cortisol, inflammation, sleep, and lifestyle.
Her work has been featured across major networks and top publications reaching millions.
When You've Tried Everything and Still Don't Feel Like Yourself
You’re not broken you’re biologically overwhelmed.
If you’re still exhausted, foggy, anxious, numb, or “not yourself” despite medications, therapy, or doing everything “right,” it’s not your fault.
It simply means your brain and body need a different approach, one built on biology, not band-aids.
This is Your WAKE UP CALL!
Understanding the Overwhelm
Most people come here because the system hasn’t given them answers just labels, pills, or temporary coping strategies. And meanwhile, their energy, clarity, and sense of self keep slipping away.
You may be here because:
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You don’t feel like yourself anymore: numb, flat, overstimulated, or disconnected.
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Your symptoms make no sense: fatigue, anxiety, irritability, brain fog, mood swings, sleep issues.
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You feel managed, not helped : overmedicated, unheard, or stuck in a system that doesn’t look deeper
You deserve a way forward that finally explains what’s happening inside your brain and what will actually help.
It’s time to yell “YES!”
Choose Your Path, I'll Support the Rest
Explore TWO transformative COACHING approaches to achieving full mental wellness, each designed to address unique aspects of brain health and personal growth.
Show Your Brain Some Love
Reclaim Your Fire.
Get your clarity, energy, and YOU back. Let food + nutrients + lifestyle do what meds never could.
Safe Med Tapering
Break Free—Safely.
A smarter, supported path off meds entirely, or a med sparing approach.
Reclaim Your Brain Health
Meet the Brain Health Authority
I'm Dr. Teralyn
The Rulebook Was Wrong, So I'm Rewriting It.
As a nationally recognized brain-health expert, mental-health reform advocate, and frequent media voice on functional wellness, my work has taken me into thousands of conversations about what people are truly experiencing beneath their symptoms. And after more than two decades in the field, one truth became impossible to ignore:
People weren’t getting better .. they were getting lost.
Not because they lacked resilience, but because they were being handed prescriptions instead of answers, labels instead of understanding, and protocols that ignored how the brain actually works.
I watched smart, capable individuals slowly disconnect from their clarity, their energy, and their identity, not due to personal failure, but because no one had ever taught them the fundamentals of brain health: nutrition, hormones, thyroid and cortisol balance, inflammation, sleep architecture, trauma physiology, and the nervous system.
Where the System Fails, I Step In.
The things most responsible for how we feel were the things the system wasn’t talking about.
That realization changed the entire trajectory of my work.
I shifted my focus to the science of functional brain health, digging deep into testing, nutrition, neuro-supportive strategies, movement physiology, metabolism, and nervous-system regulation. I began teaching what psychiatry never explained, and helping people understand the actual biology behind their emotions, their energy, and their sense of self.
Today, my work lives at the intersection of evidence, physiology, and lived human experience. I speak, teach, write, and advocate because people deserve real explanations, not dismissals, not assumptions, and not another prescription handed out in place of truth.
My mission is simple:
bring real brain science back into the mental-health conversation
and return people to themselves in the process.
Real Respect. Real Results.
“As a physician focused on brain diseases, I need trusted colleagues who can provide specialized care that goes beyond what I can offer myself in my practice. Dr. Teralyn has been an invaluable resource for my patients who need expert guidance weaning off psychiatric medication safely. Her thoughtful, evidence-based approach and deep understanding of the compexities involved make her someone I confidently refer to. My patients have been in excellent hands.”
“Dr. Teralyn is my go-to brain health expert for clients struggling with dependency. Her depth of knowledge, clinical insight, and ability to get to the root of what the brain needs make her the leading authority in this field. ”
I Love Dr. Teralyn!! She is so compassionate and smart. I love that she understands both nutrition and mental health issues. She is very helpful!
Meshaelle P.
Renee S.
“I tried for years to get off these medications but just couldn’t do it myself. Dr. Teralyn’s guidance and support have made all the difference.”
Laura D.
Unlock Your Med-Free Journey
Mastering the Essentials of Mental Wellness
The Myths About Protein: What You’ve Been Told vs. What’s Actually True
Medically Reviewed by Dr. Teralyn Sell, PhD, LPC, Brain Health Specialist Protein is one of the most misunderstood nutrients in the wellness space, especially in conversations about psychiatric medication tapering, withdrawal, and mental health. Depending on the...
PSSD, Pleasure, and the Nervous System: Why HBOT and Neuroplasticity Spark Real Curiosity
A long-form, heart-forward, science-informed conversation There’s a moment people with PSSD often describe, a moment that doesn’t look dramatic on the outside, but feels life-altering on the inside. It’s quiet. Subtle. Almost eerie. A moment when they realize...
What Happens to Your Gut, Brain & Mitochondria When You Stop Psych Meds
(A Research-Backed Explanation No One Ever Told You) Suppose you’ve ever tried to taper off an antidepressant and felt like your body was unraveling in every direction. In that case, your gut acting strange, your energy tanking, your brain feeling electric, your mood...