You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Facing the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations has become your life. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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Super Fresh from The Blog....
The Three-Month Lifestyle Rev Up Before You Start Your Medication Taper: A Holistic Approach to Support Your Journey
Embarking on the journey of tapering off medication is a significant and deeply personal decision. Whether you’ve been on psychiatric medications for a short period or many years, the process can bring about a mix of emotions and challenges. It's essential to approach...
Top 3 Reasons You Are Tired
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven't figured out why, please keep reading. So many women come to me (of all ages and stages...
The Three-Month Lifestyle Rev Up Before You Start Your Medication Taper: A Holistic Approach to Support Your Journey
Embarking on the journey of tapering off medication is a significant and deeply personal decision. Whether you’ve been on psychiatric medications for a short period or many years, the process can bring about a mix of emotions and challenges. It's essential to approach...