You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Many women face the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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The Gaslit Truth Podcast
Tune in to The Gaslit Truth Podcast, where we blow the whistle on mental healthcare and expose its uncomfortable realities.
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Super Fresh from The Blog....
Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!
Top 3 Reasons You Are Tired
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven't figured out why, please keep reading. So many women come to me (of all ages and stages...
Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!