by teralyn | Oct 7, 2019 | Finally Get A Good Night's Sleep
I keep getting the same question over and over, ‘What supplements do I take to help with anxiety?’. The answer is a bit more complicated than what we are used to. The idea behind supplementation is to assist, support or basically supplement a healthy...
by teralyn | Apr 21, 2019 | Finally Get A Good Night's Sleep
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...
