Fresh Off The Blog
Easy and Free Ways to Take Charge of Your Stress
Stress causes the body to tense which causes muscular tension. When your muscles are tense your breathing becomes shallow which decreases oxygen levels in the blood. The brain detects this and increases your heart rate, which elevates your blood pressure. Here are...
Five Ways Creating A Simple Lifestyle Can Help You Achieve Optimal Health
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...
Is It Depression Or Is It Your Thyroid?
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in...
Navigating Your Grief and Sadness During the Holidays
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died...there was a hole in my heart and our holidays, and I didn't know how to fill it up. As the years have...
EMDR Unplugging The Trauma Matrix
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
5 Ways to Take Charge of Your Life and Regain Your Worth
Do you struggle trying to CONTROL everything? I know I do! I am a self-professed control freak in many ways. It has taken me years to tame this control beast! I have asked my friend and colleague Alida Wagner, RN to discuss how to take charge of your life and...