Fresh Off The Blog
Is It Depression Or Is It Your Thyroid?
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in...
Navigating Your Grief and Sadness During the Holidays
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died...there was a hole in my heart and our holidays, and I didn't know how to fill it up. As the years have...
EMDR Unplugging The Trauma Matrix
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
5 Ways to Take Charge of Your Life and Regain Your Worth
Do you struggle trying to CONTROL everything? I know I do! I am a self-professed control freak in many ways. It has taken me years to tame this control beast! I have asked my friend and colleague Alida Wagner, RN to discuss how to take charge of your life and...
Be Badass and Say HELL YES!
Sometimes, in order to be BADASS, you have to say HELL YES! to more things! It's been less than a year since I've met Dr. Cali Estes and my life has changed dramatically since that time. I was a guest on her podcast and before you know it, I was co-hosting with...
Keep It Moving With Ivan Hunt: Dr. Teralyn Sell
I was super stoked to be interviewed by Coach Ivan Hunt. Ivan was actually the first guest that I had on my podcast "Unpause Your Life" when I began to co-host with Dr Cali Estes. Listen to my interview with Ivan as I got the chance to spread my wings and talk...