Overcoming Anxiety Through Personal Style

Overcoming Anxiety Through Personal Style

Do you have trouble with personal style? Does the idea of shopping or even wearing certain clothing make you feel anxious, uncomfortable in your own skin? I was extremely fortunate to sit down and interview celebrity stylist Carrie Montgomery for my podcast. We...
Exploring Gut Healing Foods Through Your Own Garden

Exploring Gut Healing Foods Through Your Own Garden

You may have heard about the gut-brain connection.  In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...