by teralyn | Jun 2, 2019 | BRAIN HEALTH
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
by teralyn | May 20, 2019 | Overall Health
You may have heard about the gut-brain connection. In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...
by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
by teralyn | Apr 21, 2019 | Finally Get A Good Night's Sleep
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...
by teralyn | Apr 21, 2019 | Overall Health
Our gut is an amazing intricate system of nature. When I first came across its importance, I wasn’t really sure what to think of it. I have heard of leaky gut, crohn’s disease and so on for such a long time. After learning more about my own disease and how the gut and...
