by teralyn | Feb 22, 2020 | Anxiety and Depression
The words ‘self care’ roll off our tongues and can be heard by just about everyone these days. It is a concept that has been around the therapy couch for years, but it seems that it has become greatly commercialized. This actually comes at the expense of...
by teralyn | Feb 10, 2020 | Finally Get A Good Night's Sleep
Every single day feels like more than a chore. You might ask yourself if it’s normal to feel sluggish by 2pm. Or perhaps you wonder if feeling ‘meh’ is just the way it’s gonna be. Dealing with burnout and chronic fatigue is no joke. It saps you...
by teralyn | Feb 3, 2020 | Smarten Up Your Brain
How you manage or deal with anxiety is a personal decision and one that shouldn’t be taken lightly. All too often though we set out to find relief and we end up finding nothing at all. Many people are so tired of trying to find the answers to their anxiety that...
by teralyn | Feb 2, 2020 | Health and Wellness
I don’t know about you, but where I’m at in the midwest the winter blues are the real deal! Sadness, irritability and difficulty with sleep tend to hit hard just after the holidays. They ramp up in January and February and by March we are all looking...
by teralyn | Jan 27, 2020 | Smarten Up Your Brain
Recently I was able to sit down with my colleague Sara Bird Nelson who teaches Feng Shui and Reiki. If you are ready to organize your life and take charge of the natural energy flow that surrounds us this is the article for you. This conversation is an important one...