by teralyn | Feb 3, 2020 | Smarten Up Your Brain
How you manage or deal with anxiety is a personal decision and one that shouldn’t be taken lightly. All too often though we set out to find relief and we end up finding nothing at all. Many people are so tired of trying to find the answers to their anxiety that...
by teralyn | Feb 2, 2020 | Health and Wellness
I don’t know about you, but where I’m at in the midwest the winter blues are the real deal! Sadness, irritability and difficulty with sleep tend to hit hard just after the holidays. They ramp up in January and February and by March we are all looking...
by teralyn | Jan 27, 2020 | Smarten Up Your Brain
Recently I was able to sit down with my colleague Sara Bird Nelson who teaches Feng Shui and Reiki. If you are ready to organize your life and take charge of the natural energy flow that surrounds us this is the article for you. This conversation is an important one...
by teralyn | Jan 26, 2020 | Anxiety and Depression
A couple of years ago I decided to go entirely chemical free. That meant I ditched all the chemicals in my home. I used no chemical cleaners, deodorants, shampoos, body lotions and laundry supplies, etc. If it was a chemical base, I didn’t use it. Once I made...
by teralyn | Jan 19, 2020 | Health and Wellness, Smarten Up Your Brain
I’m Dr Teralyn, And today I’m talking about my podcast “Kick Off Your Damn Heels” and how it came to be. You see, this is my very first podcast on my own, and I’m so happy to bring it to you. I am a psychotherapist by trade, and I got involved in brain...
