EMDR Unplugging The Trauma Matrix

EMDR Unplugging The Trauma Matrix

Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
Be Badass and Say HELL YES!

Be Badass and Say HELL YES!

Sometimes, in order to be BADASS, you have to say HELL YES!  to more things!  It’s been less than a year since I’ve met Dr. Cali Estes and my life has changed dramatically since that time.  I was a guest on her podcast and before you know it, I was...