by teralyn | Jun 5, 2019 | Anxiety and Depression
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
by teralyn | Jun 2, 2019 | BRAIN HEALTH
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
