by teralyn | Apr 21, 2019 | Overall Health
Our gut is an amazing intricate system of nature. When I first came across its importance, I wasn’t really sure what to think of it. I have heard of leaky gut, crohn’s disease and so on for such a long time. After learning more about my own disease and how the gut and...
by teralyn | Mar 27, 2019 | BRAIN HEALTH
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
by teralyn | Mar 17, 2019 | BRAIN HEALTH
Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for...
by teralyn | Mar 10, 2019 | Mental Health & Anxiety
Are you trudging through winter just waiting for Spring? Me too! This year seemed particularly harsh on the body and the mood. I know that my mood suffered a bit. I felt blah, crabby, irritable especially throughout February. Spring time is a great time to not...
by teralyn | Feb 25, 2019 | Mental Health & Anxiety
Type 1 Diabetes in children is on the rise. According to recent studies In the United States, 29.1 million people are living with diagnosed or undiagnosed diabetes, and about 208,000 people younger than 20 years are living with diagnosed diabetes. How can we best...