I was super stoked to be interviewed by Coach Ivan Hunt. Ivan was actually the first guest that I had on my podcast “Unpause Your Life” when I began to co-host with Dr Cali Estes. Listen to my interview with Ivan as I got the chance to spread my wings and talk about, what else…brain health! I had a great time talking about neurotransmitters, stress and food. We discussed many things but particularly food and mood took center stage. Of course protein and low blood sugar took center stage in the discussion. We talk about stepping away from fear, shameless self promotion and lining up your life’s purpose. I am able to talk about how people are so sick because of prescription medication and changing the architecture of their brain.
Ivan enjoys working with men, and the majority of my clients seem to be women. Sometimes I forget that men need the same brain health TLC astomen so we made for a fantastic conversation!