Fresh Off The Blog
EMDR Unplugging The Trauma Matrix
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
5 Ways to Take Charge of Your Life and Regain Your Worth
Do you struggle trying to CONTROL everything? I know I do! I am a self-professed control freak in many ways. It has taken me years to tame this control beast! I have asked my friend and colleague Alida Wagner, RN to discuss how to take charge of your life and...
Be Badass and Say HELL YES!
Sometimes, in order to be BADASS, you have to say HELL YES! to more things! It's been less than a year since I've met Dr. Cali Estes and my life has changed dramatically since that time. I was a guest on her podcast and before you know it, I was co-hosting with...
Keep It Moving With Ivan Hunt: Dr. Teralyn Sell
I was super stoked to be interviewed by Coach Ivan Hunt. Ivan was actually the first guest that I had on my podcast "Unpause Your Life" when I began to co-host with Dr Cali Estes. Listen to my interview with Ivan as I got the chance to spread my wings and talk...
5 Natural Approaches To Fight Your Next Migraine Before It Even Starts!
I often get questions about topics that are best answered by other professionals. It seems the questions about migraines and how to counteract them is one that comes up a lot. So I reached out to my colleague, Chalise Zeffery to do the heavy lifting on this one. ...
Dr. Ivan Rusilko, The Rock and Roll Sex Doctor Interview
This was a super fun interview with Dr. Ivan! Not only does he share his non-traditional approach to lifestyle medicine but he also shares how he lives his life to the fullest! Dr. Rusilko specializes in creating healthy lifestyles that support longevity and improved...