by teralyn | Dec 26, 2018 | BRAIN HEALTH, Thyroid health
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in...
by teralyn | Dec 9, 2018 | Mental Health & Anxiety
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died…there was a hole in my heart and our holidays, and I didn’t know how to fill it up. As the years...
by teralyn | Dec 2, 2018 | BRAIN HEALTH
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
by teralyn | Nov 1, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
Do you struggle trying to CONTROL everything? I know I do! I am a self-professed control freak in many ways. It has taken me years to tame this control beast! I have asked my friend and colleague Alida Wagner, RN to discuss how to take charge of your life and...
by teralyn | Oct 14, 2018 | BRAIN HEALTH, SOBRIETY
Sometimes, in order to be BADASS, you have to say HELL YES! to more things! It’s been less than a year since I’ve met Dr. Cali Estes and my life has changed dramatically since that time. I was a guest on her podcast and before you know it, I was...
