Best Foods for Brain Health

Best Foods for Brain Health

If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze.  If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
Our Couples in Recovery Story

Our Couples in Recovery Story

Hello everyone!  Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist.  He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for...
Spring Cleaning For Your Brain!

Spring Cleaning For Your Brain!

Are you trudging through winter just waiting for Spring?  Me too!  This year seemed particularly harsh on the body and the mood.  I know that my mood suffered a bit.  I felt blah, crabby, irritable especially throughout February.  Spring time is a great time to not...