I Feel So Lucky To Be Here!
Over Twenty years ago I married the person that I loved and became a step-mom in one day! I’ve always wanted to be married & I was so happy to have a new family. I quickly realized that I was completely unprepared for this! All the ins and outs of step-parenting made me feel exhausted & confused. We then had 2 more children and I had to figure things out fast! I know the step-parent struggle and parenting struggles. My training and education as well as my life experiences have taught me that it doesn’t have to be hard! We can make it easier!
Not so long after I was a therapist I had a job that caused me to have tremendous anxiety. I would literally be driving home every night and experiencing panic attacks. It was exhausting! I ended up in the doctor’s office leaving with an anti-anxiety medication. After about a week of contemplating if I should take the prescription, I made the decision to instead change my life by quitting my job. Almost immediately the anxiety ended. I know that not everyone can quit their jobs, but that time of my life made me realize that many people were just like me, struggling through anxiety. I dug in and began to study alternatives to medication to help others heal their anxiety, depression, adhd and addictions naturally.
I learned that becoming in control of my own life was about uncovering my own strengths and creating an action plan. As with you, my life journey has been filled with twists and turns and I am also in a constant state of growth and development.
Teralyn Sell, PhD
Licensed Therapist, Brain Health Coach, Author & National Podcast Host
For over 20 years, Dr. Teralyn Sell PhD has been helping individuals and families overcome life’s obstacles – big and small – through her innovative and ever-evolving approach to overall brain health and emotional well-being. Through counseling, coaching and targeted neuro-nutrient therapy (Hey, the brain’s a physical organ too, after all!), she helps women tackle the all-too-common symptoms of trying to be everything to everybody (anxiety, depression, constant stress, feelings of inadequacy… sound familiar?) and transform those overwhelming feelings into self-assurance, satisfaction and near-fearlessness. In other words, releasing that confident and beautiful badass that lies within!
Beyond her fancy degrees and certifications in the areas of Psychology, Counseling and Neuro-nutrition, Dr. Teralyn brings her personal life experience into the coaching arena; helping you through the sh!t that scares you…because she’s been where you are. She knows the crippling pressures of trying to balance marriage and children with career goals and the world outside, in general, all the while taking on a sense of personal responsibility for everyone’s health and happiness. But she also knows the freedom and joy that exist on the other side of things, because she’s made that journey herself.
Dr. Teralyn is NOT a believer in just throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier and more empowered you.
In addition to being a Licensed Therapist, Coach and Counselor, Dr. Teralyn is also an author of the book “Kick Off Your Damn Heels!” How to Quit Anxiety and Live a Badass Life. She is the co-host of the edgy and inspiring national podcast series, Unpause Your Life, which delivers real-life advice on real-world issues that people of all walks of life struggle with every day.
My Professional Credentials…
I have achieved the following credentials:
- PhD. Psychology with and Addictions Studies Focus
- M.S. Counseling Psychology
- National Board Certified Counselor
- Wisconsin Licensed Professional Counselor
- Wisconsin Clinical Substance Abuse Counselor
- EMDR Certified Trauma Therapist & EMDR Consultant
- Graduate of the Institute of Transformational Nutrition
- Certified Mental Health and Addiction Nutrition Coach
- Nationally Certified Intervention Professional
- Board Member of Recovery Coaches International
In addition to being a counselor and functional psychology pro, I am also recognized as a Master Level Trainer in Early Childhood Education. I teach psychology and early childhood courses at several colleges and Universities. I am also a faculty at The Addictions Academy. I regularly use this knowledge to help with parenting concerns.
I’d love to hear how I can help you make your relationships better, give me a call today
(920) 257-6923 or BOOK NOW
I am super proud to have worked with the following:
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We are not Medical Doctors. This information is for educational purposes only. Please consult with your physician.
