How you manage or deal with anxiety is a personal decision and one that shouldn’t be taken lightly. All too often though we set out to find relief and we end up finding nothing at all. Many people are so tired of trying to find the answers to their anxiety that they set out to do it all on their own.
If you are someone who has tried just about everything under the sun to heal your anxiety and you want to head out and do it on your own, that is great! However, there are some mistakes that you might make.
I was able to be featured in this article highlighting some of the mistakes you might make if you treat anxiety on your own. If you want to get right to my responses, scroll down to numbers 6, 7 and 8