The words ‘self care’ roll off our tongues and can be heard by just about everyone these days. It is a concept that has been around the therapy couch for years, but it seems that it has become greatly commercialized. This actually comes at the expense of those who really need self care. I have never believed that self-care has to be expensive. As a matter of fact, it can absolutely be free.
I am super pumped to have been featured on NBC NEWS and YAHOO NEWS for this article ‘What is self-care? How to cut through the marketing noise and actually practice it’
CLICK HERE for the full article and be sure to leave me a comment below.