Create A Calm Lifestyle
Let’s Make Some Small Lifestyle Tweaks That Add Up To BIG Calm!
A Little Goes A Long Way…
You’ve tried to make changes before but they just never stuck. When you are living with anxiety, making changes seems hard, like spending more effort than you actually have.
That’s ok, because we will make some small tweaks that will actually add up. We will rid you of the idea that changes have to be perfect or ‘all or nothing’. It isn’t like that at all, that’s the anxiety talking! Little changes go a long way!
The best changes are made with a healthier approach anyway. We will start small and build momentum. Before you know it, the changes will become habit, just like brushing your teeth!
Because of my strong psychology background I truly understand how change works. Applying my knowledge to your situation and building your goals is a win, win!
Are you done living with anxiety? Because time waits for no one!
Let’s Get To Calm!
living with anxiety runs you ragged and
its time to make some lifestyle tweaks!
You feel run down, tired and completely drained especially in the afternoon and early evening. But, you can’t stop running because your family relies on you to keep going. Worse yet, when you finally lay down to go to bed, you can’t sleep. Living with anxiety absolutely runs you ragged. You need some lifestyle tweaks!
If changing your lifestyle feels overwhelming, don’t worry! Lifestyle changes are not about perfection or even the ‘best’ case scenarios. Right now we are finding areas to tweak and gain momentum with because that will actually be ‘good enough’ and those small changes will add up.
The areas we will focus on here are:
- Establishing a new toolbox of anxiety-reducing practices to help you take control of or minimize anxiety symptoms with starting today.
- Focus on Good Mood Food
- Simplify a Sleep Strategy
- Replace some old habits with healthier ones
Are you ready to create a calm lifestyle?
