Dr. Teralyn is featured in this article about how sleep is disrupted in the addiction and in the recovery process. She works hard to stabilize brain health to improve sleep in recovery.
ADDICTION, RECOVERY, AND SLEEP
When we feel tired, most Americans tend to simply accept poor sleeping habits as a part of adult life. If healthy sleeping habits are rare in most of us, how do those in recovery fare?
Just as Holistic Psychotherapist Dr. Teralyn Sell puts it, “First of all: Individuals–particularly those in early recovery–struggle tremendously with sleep.
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